Nutrient Comparison: Ground Nutmeg VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Acorns:
- 100 grams of Ground Nutmeg have 3.1 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Acorns:
- 100 grams of Ground Nutmeg have 4.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Potassium than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 1.4 times more Energy, 1.5 times more Fat, 8.4 times more Saturated Fat and 1.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 13.1 times more Omega 6 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Acorns offer comparable quantities of Protein per 100 grams.