Nutrient Comparison: Sunflower Seed Flour VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Ground Nutmeg:
- 1 pound of Sunflower Seed Flour has 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Ground Nutmeg:
- 1 pound of Sunflower Seed Flour has 1.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 36.4 times more Selenium and 2.3 times more Zinc than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 1.6 times more Calcium, 1.5 times more Manganese and 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Omega 6 and 8.2 times more Protein than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 1.6 times more Energy, 22.6 times more Fat, 188 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one pound.