Sunflower Seed Flour VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pumpkin Pie Spice:
- 100 calories of Sunflower Seed Flour have 25.5 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 17.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pumpkin Pie Spice:
- 100 calories of Sunflower Seed Flour have 3.7 times more Copper, 2.7 times more Magnesium, 6.1 times more Phosphorus, 6.6 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 5.7 times more Calcium, 2.8 times more Iron, 7.6 times more Manganese and 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.8 times more Protein than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 7.5 times more Fat, 45.1 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pumpkin Pie Spice offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.