Nutrient Comparison: Sunflower Seed Flour VS Pumpkin Pie Spice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pumpkin Pie Spice:
- 100 grams of Sunflower Seed Flour have 24.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pumpkin Pie Spice:
- 100 grams of Sunflower Seed Flour have 3.5 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 6 times more Calcium, 3 times more Iron, 8 times more Manganese, 9.9 times more Potassium and 17.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6 and 8.3 times more Protein than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 7.8 times more Fat, 47.3 times more Saturated Fat, 32.5 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pumpkin Pie Spice offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3