Nutrient Comparison: Pumpkin Pie Spice VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Acorns:
- 100 grams of Pumpkin Pie Spice have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Acorns:
- 100 grams of Pumpkin Pie Spice have 16.6 times more Calcium, 24.9 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Copper than Pumpkin Pie Spice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 2.1 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Fat and 6.4 times more Omega 6 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns offer comparable quantities of Energy and Protein per 100 grams.