Nutrient Comparison: Acorns VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Rosemary Spices:
- 100 grams of Acorns have 1.8 times more Vitamin B3 than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 78 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Rosemary Spices:
- 100 g of Dried Rosemary Spices contain 31.2 times more Calcium, 37 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Rosemary Spices contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Rosemary Spices offer comparable quantities of Energy per 100 grams.