Nutrient Comparison: Dried Rosemary Spices VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Rosemary Spices versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Dried Acorns:
- 100 grams of Dried Rosemary Spices have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Vitamin B3 than Dried Rosemary Spices.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Dried Acorns:
- 100 grams of Dried Rosemary Spices have 23.7 times more Calcium, 28.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, more Sodium and 4.8 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Copper and 1.5 times more Phosphorus than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Rosemary Spices have 1.8 times more Saturated Fat than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 2.1 times more Fat, 5.2 times more Omega 6 and 1.7 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.