Nutrient Comparison: Dried Rosemary Spices VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Dried Acorns:
- 1 pound of Dried Rosemary Spices has more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Vitamin B3 than Dried Rosemary Spices.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Dried Acorns:
- 1 pound of Dried Rosemary Spices has 23.7 times more Calcium, 28.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, more Sodium and 4.8 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Copper and 1.5 times more Phosphorus than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 1.8 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 2.1 times more Fat, 5.2 times more Omega 6 and 1.7 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Dried Acorns offer comparable quantities of Carbohydrate per one pound.