Nutrient Comparison: Acorns VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Saffron:
- 100 grams of Acorns have 1.3 times more Vitamin B3 than Saffron.
- While 100 g of Saffron Spices contain 13.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Saffron provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Saffron Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Saffron:
- 100 grams of Acorns have 1.9 times more Copper than Saffron.
- While 100 g of Saffron Spices contain 2.7 times more Calcium, 14.1 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 4.1 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Saffron.
- While 100 g of Saffron Spices contain 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.