Nutrient Comparison: Acorns VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Saffron:
- 14 ounces of Acorns have 1.3 times more Vitamin B3 than Saffron.
- While 14 oz of Saffron Spices contain 13.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Saffron provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Saffron Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Saffron:
- 14 ounces of Acorns have 1.9 times more Copper than Saffron.
- While 14 oz of Saffron Spices contain 2.7 times more Calcium, 14.1 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, 4.1 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Saffron.
- While 14 oz of Saffron Spices contain 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.