Comparing Nutrients in 300 calories AcornsVS Saffron
Weight per 300 calories
Acorns
77.5g
Saffron
97g
Acorns have 1.2 times more energy per 100g than Saffron. It has high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Saffron?
Discover which food has more nutrients per 300 calories - Acorns or Saffron?
Lets compare vitamin content per 300 calories of Acorns vs Saffron:
300 kcal of Saffron Spices contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Saffron provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Saffron Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Saffron:
300 calories of Acorns have 1.5 times more Copper than Saffron.
While 300 kcal of Saffron Spices contain 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 26.5 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron.
While 300 kcal of Saffron Spices contain 2 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Saffron offer comparable quantities of Energy per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6