Comparing Nutrients in 300 calories SaffronVS Dried Acorns
Weight per 300 calories
Saffron
97g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Dried Acorns?
Discover which food has more nutrients per 300 calories - Saffron or Dried Acorns?
Lets compare vitamin content per 300 calories of Saffron vs Dried Acorns:
300 calories of Saffron have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Saffron and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Saffron Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Saffron vs Dried Acorns:
300 calories of Saffron have 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 34.2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper than Saffron Spices.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron Spices.
Both Saffron and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6