Nutrient Comparison: Saffron VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Dried Acorns:
- 1 kilogram of Saffron has more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Dried Acorns:
- 1 kilogram of Saffron has 2.1 times more Calcium, 10.7 times more Iron, 3.2 times more Magnesium, 20.8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Copper than Saffron Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 1.2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Energy, 5.4 times more Fat, 2.6 times more Saturated Fat and 8 times more Omega 6 than Saffron Spices.