Acorns VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Acorns vs Dried Rosemary Spices:
- 300 calories of Acorns have 1.6 times more Vitamin B3 than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 91.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Rosemary Spices:
- 300 kcal of Dried Rosemary Spices contain 36.5 times more Calcium, 43.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 7.4 times more Zinc than Raw Acorns.
- Both Acorns and Dried Rosemary Spices contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.3 times more Fat and 3.4 times more Omega 6 than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Rosemary Spices offer comparable quantities of Energy and Protein per 300 calories.