Nutrient Comparison: Acorns VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Rosemary Spices:
- 14 ounces of Acorns have 1.8 times more Vitamin B3 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 78 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Rosemary Spices:
- 14 oz of Dried Rosemary Spices contain 31.2 times more Calcium, 37 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Rosemary Spices contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Rosemary Spices offer comparable quantities of Energy per 14 ounces.