Comparing Nutrients in 1 kilogram Acorns VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Acorns	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	133% 3870kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	230% 73.7g	32g per day for Men 19-50 years
Omega 3	NA	673% 10.8g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	493% 641g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1121% 426g	38g per day for Men 19-50 years
Protein	110% 61.5g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Acorns	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	173% 1560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	428% 5.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	768% 3070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	680% 612mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	41% 410mg	1280% 12800mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	3656% 293mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	812% 18.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	NA	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	294% 32.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Dried Rosemary Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Dried Rosemary Spices:

• 1 kilogram of Acorns has 1.8 times more Vitamin B3 than Dried Rosemary Spices.
• While 1 kg of Dried Rosemary Spices contains 78 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Dried Rosemary Spices:

• 1 kg of Dried Rosemary Spices contains 31.2 times more Calcium, 37 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Acorns.
• Both Acorns and Dried Rosemary Spices contain similar levels of Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.6 times more Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
• While 1 kg of Dried Rosemary Spices contains 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
• Both Acorns and Dried Rosemary Spices offer comparable quantities of Energy per one kilogram.