Nutrient Comparison: Pumpkin Pie Spice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Acorns:
- 7 ounces of Pumpkin Pie Spice have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Acorns:
- 7 ounces of Pumpkin Pie Spice have 16.6 times more Calcium, 24.9 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Copper than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 2.1 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Fat and 6.4 times more Omega 6 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns offer comparable quantities of Energy and Protein per seven ounces.