Nutrient Comparison: Sunflower Seed Flour VS Pumpkin Pie Spice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pumpkin Pie Spice:
- 1 pound of Sunflower Seed Flour has 24.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pumpkin Pie Spice:
- 1 pound of Sunflower Seed Flour has 3.5 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 6 times more Calcium, 3 times more Iron, 8 times more Manganese, 9.9 times more Potassium and 17.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Omega 6 and 8.3 times more Protein than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 7.8 times more Fat, 47.3 times more Saturated Fat, 32.5 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pumpkin Pie Spice offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3