Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Summer Squash, Zucchini, Includes Skin?
Sunflower Seed Flour VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1 than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 95.9 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 78.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 15.2 times more Selenium and 1.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 62.4 times more Potassium and 243.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 335.6 times more Omega 3, 1.9 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.