Nutrient Comparison: Sunflower Seed Flour VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 22.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 4.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 34.3 times more Copper, 13 times more Iron, 26.6 times more Magnesium, 8.1 times more Manganese, 24.6 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.3 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 19.2 times more Energy, 41.3 times more Omega 6, 10 times more Carbohydrate, 4 times more Fiber and 41.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6