Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Succotash with Salt
108g
Sunflower Seed Flour has 3.5 times more energy per 100g than Cooked Frozen Succotash with Salt. It has high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Succotash with Salt?
Sunflower Seed Flour VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Succotash with Salt:
100 calories of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 15.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Succotash with Salt:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 27.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 13.9 times more Potassium, 328.3 times more Sodium and 34.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 117.4 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6