Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Succotash with Salt
323g
Sunflower Seed Flour has 3.5 times more energy per 100g than Cooked Frozen Succotash with Salt. It has high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Succotash with Salt?
Sunflower Seed Flour VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Succotash with Salt:
300 calories of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 15.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Succotash with Salt:
300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 27.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 13.9 times more Potassium, 328.3 times more Sodium and 34.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.2 times more Protein than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 117.4 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6