Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Water Convolvulus with Salt
1500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Water Convolvulus with Salt. It has high energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Water Convolvulus with Salt?
Sunflower Seed Flour VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Water Convolvulus with Salt:
300 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2119 times more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 200.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Water Convolvulus with Salt:
300 calories of Sunflower Seed Flour have 5 times more Copper, 4 times more Selenium and 1.9 times more Zinc than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 7.7 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 69.1 times more Potassium, 1945.1 times more Sodium and 202.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Water Convolvulus with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.7 times more Carbohydrate and 6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 300 calories.