Nutrient Comparison: Sunflower Seed Flour VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 3.3 times more Vitamin B2, 14.6 times more Vitamin B3, 52.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 130 times more Vitamin A and 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Calcium, 81.6 times more Copper, 5 times more Iron, 11.5 times more Magnesium, 13.8 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 4.2 times more Potassium, 119.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Energy, 9.7 times more Carbohydrate, 2.7 times more Fiber and 23.1 times more Protein than Boiled Water Convolvulus with Salt.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy