Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Acorns
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Acorns
77.5g
Raw Acorns have 4.2 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Acorns?
Cooked Frozen Succotash With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Acorns:
300 calories of Cooked Frozen Succotash with Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Boiled Frozen Succotash, drained with Salt.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Acorns:
300 calories of Cooked Frozen Succotash with Salt have 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium, 3.7 times more Zinc and 11.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Copper than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Frozen Succotash, drained with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 2 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Acorns offer comparable quantities of Energy per 300 calories.