Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Tomato Sauce with Tidbits
313g
Sunflower Seed Flour has 10.2 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tomato Sauce with Tidbits?
Sunflower Seed Flour VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Tomato Sauce with Tidbits:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 203.8 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 168.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Tomato Sauce with Tidbits:
100 calories of Sunflower Seed Flour have 12 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.6 times more Zinc than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 56.7 times more Potassium, 50.9 times more Sodium and 121.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tomato Sauce with Tidbits contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Protein than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.