Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Acorns
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Acorns
26g
Raw Acorns have 12.1 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Acorns?
Canned Tomato Sauce With Tidbits VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Acorns?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Acorns:
100 calories of Canned Tomato Sauce with Tidbits have 241.9 times more Vitamin A, 7.9 times more Vitamin B1, 9.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Acorns:
100 calories of Canned Tomato Sauce with Tidbits have 2.9 times more Calcium, 10.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 8.4 times more Potassium, more Sodium, 4.5 times more Zinc and 38.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.7 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 2.1 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.1 times more Fat, 4.7 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Acorns offer comparable quantities of Energy per 100 calories.