Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Acorns:
- 5 ounces of Canned Tomato Sauce with Tidbits have 20 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Acorns:
- 5 ounces of Canned Tomato Sauce with Tidbits have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 44.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.1 times more Energy, 61.2 times more Fat, 56.4 times more Saturated Fat, 30.6 times more Omega 6, 5.7 times more Carbohydrate and 4.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6