Nutrient Comparison: Acorns VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Tree Fern:
- 5 ounces of Acorns have more Vitamin B1, 11.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Tree Fern:
- 5 ounces of Acorns have 5.1 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 2.5 times more Manganese, 19.8 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 3.2 times more Water than Raw Acorns.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.7 times more Energy, 340.9 times more Fat, 344.7 times more Saturated Fat, 328.3 times more Omega 6, 3.7 times more Carbohydrate and 21.2 times more Protein than Cooked Tree Fern.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein