Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Acorns:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 20 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Acorns:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Calcium, 44.4 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 12.1 times more Energy, 61.2 times more Fat, 56.4 times more Saturated Fat, 30.6 times more Omega 6, 5.7 times more Carbohydrate and 4.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6