Comparing Nutrients in 100 calories Sunflower Seed FlourVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Sunflower Seed Flour
30.7g
Van's, Gluten Free, Totally Original Waffles
40.3g
Sunflower Seed Flour has 1.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Van's, Gluten Free, Totally Original Waffles?
Sunflower Seed Flour VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Sunflower Seed Flour have 29.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Sunflower Seed Flour have 1.8 times more Calcium, 13.4 times more Copper, 9 times more Iron, 8.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 110.7 times more Selenium and 7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 222.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 6.7 times more Fat, 506.1 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6