Comparing Nutrients in 500 calories Sunflower Seed FlourVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Sunflower Seed Flour
153g
Van's, Gluten Free, Totally Original Waffles
202g
Sunflower Seed Flour has 1.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Van's, Gluten Free, Totally Original Waffles?
Sunflower Seed Flour VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Sunflower Seed Flour have 29.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 13.4 times more Copper, 9 times more Iron, 8.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 110.7 times more Selenium and 7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 222.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 6.7 times more Fat, 506.1 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6