Nutrient Comparison: Sunflower Seed Flour VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 13.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 17.7 times more Copper, 11.8 times more Iron, 11.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 145.5 times more Selenium and 9.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Potassium and 169.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy and 16.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 5.1 times more Fat, 5.7 times more Saturated Fat, 385 times more Omega 3 and 1.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3