Comparing Nutrients in 100 calories Sunflower SeedsVS Lemberger Red Table Wine
Weight per 100 calories
Sunflower Seeds
17g
Lemberger Red Table Wine
125g
Sunflower Seeds have 7.3 times more energy per 100g than Lemberger Red Table Wine. It has very high energy density when compared to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Lemberger Red Table Wine?