Comparing Nutrients in 100 calories Sunflower SeedsVS Tomatoes in Juice
Weight per 100 calories
Sunflower Seeds
17g
Tomatoes in Juice
625g
Sunflower Seeds have 36.5 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Tomatoes in Juice?
Sunflower Seeds VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Tomatoes in Juice:
100 calories of Sunflower Seeds have 1.6 times more Vitamin E than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 267.7 times more Vitamin A, 14.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 328.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Tomatoes in Juice:
100 calories of Sunflower Seeds have 2.1 times more Selenium than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 15.4 times more Calcium, 4 times more Iron, 1.3 times more Manganese, 10.8 times more Potassium, 40.6 times more Sodium and 731.2 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Tomatoes in Juice contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 5.6 times more Fat, 3.6 times more Saturated Fat and 6.5 times more Omega 6 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.3 times more Carbohydrate, 35.5 times more Sugars, 8.1 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Tomatoes in Juice offer comparable quantities of Energy per 100 calories.
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.