Lets compare vitamin content per 1 pound of Sunflower Seeds vs Tomatoes in Juice:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 11.7 times more Vitamin B3, 9.7 times more Vitamin B5, 12.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 59.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 7.3 times more Vitamin A, 9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Tomatoes in Juice:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 34.6 times more Copper, 9.2 times more Iron, 32.5 times more Magnesium, 28.7 times more Manganese, 38.8 times more Phosphorus, 3.4 times more Potassium, 75.7 times more Selenium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 205.8 times more Fat, 131 times more Saturated Fat, 15 times more Omega 3, 237.6 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Fiber and 26.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Dried Sunflower Seed Kernels and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.