Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Arrowroot
Weight per 100 calories
Roasted Sunflower Seeds
17g
Arrowroot
154g
Roasted Sunflower Seeds have 9 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Arrowroot?
Roasted Sunflower Seeds VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Arrowroot?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Arrowroot:
100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B5 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 12.8 times more Vitamin B9 and 12.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Arrowroot:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 12.7 times more Selenium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 5.2 times more Iron, 1.7 times more Magnesium, 4.8 times more Potassium, 77.6 times more Sodium and 602.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Arrowroot contain similar levels of Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 27.8 times more Fat, 14.9 times more Saturated Fat and 49.5 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 5 times more Carbohydrate and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Arrowroot offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.