Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Arrowroot:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Arrowroot.
While Raw Arrowroot contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Arrowroot:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 15.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Raw Arrowroot.
While Raw Arrowroot contains 8.7 times more Sodium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 9 times more Energy, 249 times more Fat, 133.8 times more Saturated Fat, 3.8 times more Omega 3, 443 times more Omega 6, 1.8 times more Carbohydrate, 8.5 times more Fiber and 4.6 times more Protein than Raw Arrowroot.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.