Nutrient Comparison: Roasted Sunflower Seeds VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Arrowroot:
- 1 kilogram of Roasted Sunflower Seeds has 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B5 and 3 times more Vitamin B6 than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Arrowroot:
- 1 kilogram of Roasted Sunflower Seeds has 11.7 times more Calcium, 15.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Arrowroot.
- While 1 kg of Raw Arrowroot contains 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 9 times more Energy, 249 times more Fat, 133.8 times more Saturated Fat, 3.8 times more Omega 3, 443 times more Omega 6, 1.8 times more Carbohydrate, 8.5 times more Fiber and 4.6 times more Protein than Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3 and Omega 6