Nutrient Comparison: Arrowroot VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Arrowroot has 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 23.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Arrowroot.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Arrowroot has 52.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 14.9 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 11.6 times more Phosphorus, 111.7 times more Selenium and 8.3 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.1 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 4.5 times more Omega 3, 462.3 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Fiber and 4.7 times more Protein than Raw Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3 and Omega 6