Comparing Nutrients in 100 calories ArrowrootVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Arrowroot
154g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.1 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Oil Roasted Sunflower Seeds?
Arrowroot VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowroot vs Oil Roasted Sunflower Seeds:
100 calories of Arrowroot have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 13.2 times more Vitamin B9 and 15.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 than Raw Arrowroot.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Oil Roasted Sunflower Seeds:
100 calories of Arrowroot have 4.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium, 78.9 times more Sodium and 477.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 12.3 times more Selenium than Raw Arrowroot.
Both Arrowroot and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Selenium
Both Raw Arrowroot as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 5.3 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Fat, 19.9 times more Saturated Fat and 50.8 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.