Roasted Sunflower Seeds have 9.4 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sprouted Pinto Beans?
Roasted Sunflower Seeds VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 20.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 145.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sprouted Pinto Beans:
100 calories of Roasted Sunflower Seeds have 1.3 times more Phosphorus and 14.1 times more Selenium than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 5.8 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Potassium, 478.7 times more Sodium and 636 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Pinto Beans contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.9 times more Fat, 5.1 times more Saturated Fat and 18.5 times more Omega 6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 45.4 times more Omega 3, 4.5 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6