Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is very high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Oil Roasted Sunflower Seeds?
Sprouted Pinto Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
100 calories of Sprouted Pinto Beans have 6.9 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 188.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Sprouted Pinto Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
100 calories of Sprouted Pinto Beans have 4.7 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 6.1 times more Potassium, 487 times more Sodium and 504.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 13.6 times more Selenium than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 39.4 times more Omega 3, 4.8 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 6.8 times more Saturated Fat and 19 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3