Nutrient Comparison: Sprouted Pinto Beans VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Sprouted Pinto Beans has 19.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Sprouted Pinto Beans has 51 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 10.4 times more Zinc than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 4.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.5 times more Energy, 57 times more Fat, 64.8 times more Saturated Fat, 181 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Protein than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans provide inadequate amounts of Omega 6