Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
Raw Sprouted Pinto Beans have 19.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Oil Roasted Sunflower Seeds:
Raw Sprouted Pinto Beans have 51 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 10.4 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 4.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 57 times more Fat, 64.8 times more Saturated Fat, 181 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.