Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cake, yellow, enriched, dry mix?
Roasted Sunflower Seeds VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 12.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 18.2 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
100 calories of Roasted Sunflower Seeds have 16.3 times more Copper, 8.3 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 17 times more Selenium and 12.6 times more Zinc than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 4.7 times more Calcium and 377.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, yellow, enriched, dry mix contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.1 times more Fat, 2.1 times more Saturated Fat, 96.6 times more Omega 6, 5.9 times more Fiber and 3.4 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 5.3 times more Carbohydrate and 24.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in 100 calories.