Nutrient Comparison: Roasted Sunflower Seeds VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 3 times more Vitamin B3, 19.3 times more Vitamin B5, 10.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.4 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 2.2 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 25.4 times more Copper, 1.8 times more Iron, 12.9 times more Magnesium, 11 times more Manganese, 3.7 times more Phosphorus, 18.1 times more Potassium, 26.4 times more Selenium and 19.6 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 3 times more Calcium and 242.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 14.2 times more Fat, 3.2 times more Saturated Fat, 5.3 times more Omega 3, 150.4 times more Omega 6, 9.3 times more Fiber and 5.2 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 3.4 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6