Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Roasted Sunflower Seeds have 6.2 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Roasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Roasted Sunflower Seeds have 4.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 52.7 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 21.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Roasted Sunflower Seeds have 6.4 times more Copper, 2.4 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Selenium and 1.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Magnesium, 1.8 times more Potassium and 377.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.9 times more Fat, 7.4 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 5.7 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.