Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Young Cowpeas with Salt
76.3g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.6 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 10.9 times more Vitamin B1, 2.6 times more Vitamin B9, 8.3 times more Vitamin C and 60.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus and 5.2 times more Selenium than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 356.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt contain similar levels of Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 17 times more Fat, 6.7 times more Saturated Fat and 46.4 times more Omega 6 than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 7.5 times more Omega 3, 4.3 times more Carbohydrate, 7.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6