Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Frozen Young Cowpeas with Salt
229g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.6 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 10.9 times more Vitamin B1, 2.6 times more Vitamin B9, 8.3 times more Vitamin C and 60.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus and 5.2 times more Selenium than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 356.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt contain similar levels of Zinc per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17 times more Fat, 6.7 times more Saturated Fat and 46.4 times more Omega 6 than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 7.5 times more Omega 3, 4.3 times more Carbohydrate, 7.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6